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Sneaky Ways To Eat More Veggies

Shocking stat! Only 1 out of every 10 people eat enough of this food group ...

Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

PLUS, they can also help boost your mood AND manage your weight, while fending off serious diseases like obesity, diabetes, and more.

Sounds pretty miraculous, am I right?

In case you haven’t guessed it yet … it’s fruits and veggies. But for whatever reason, most of us don’t get enough of them!

Every day, it’s recommended that we eat:

● 1.5 to 2 cups of fruits

● 2 to 3 cups of vegetables

If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:

● Make it a point to eat a salad for lunch

● Add greens (spinach, kale, etc.) to sauces, soups, or stews

● Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)

● Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)

● Eat fruit with your breakfast

I’ve got exciting news! I just put the finishing touches on my brand new, “Plant Power Recipe Book!”

It’s loaded up with a dozen mouthwatering plant-based recipes that the entire family will love.

You can grab your copy this month for HALF OFF (my gift to you) using code 'EatMorePlants':]



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