Sneaky Ways To Eat More Veggies


Shocking stat! Only 1 out of every 10 people eat enough of this food group ...


Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.


PLUS, they can also help boost your mood AND manage your weight, while fending off serious diseases like obesity, diabetes, and more.


Sounds pretty miraculous, am I right?


In case you haven’t guessed it yet … it’s fruits and veggies. But for whatever reason, most of us don’t get enough of them!


Every day, it’s recommended that we eat:


● 1.5 to 2 cups of fruits

● 2 to 3 cups of vegetables


If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:


● Make it a point to eat a salad for lunch

● Add greens (spinach, kale, etc.) to sauces, soups, or stews

● Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)

● Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)

● Eat fruit with your breakfast


I’ve got exciting news! I just put the finishing touches on my brand new, “Plant Power Recipe Book!”


It’s loaded up with a dozen mouthwatering plant-based recipes that the entire family will love.


You can grab your copy this month for HALF OFF (my gift to you) using code 'EatMorePlants': https://www.tcfitnessandhealth.com/product-page/the-plant-power-recipe-book]






REFERENCE:

www.sciencedaily.com/releases/2016/07/160710094239.htm

www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits

www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html

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