Time To Raise The Bar

One thing I teach my clients early on, is this:

Don’t build your plan around your “best case” day.

Build it around your worst one…

Because that’s the version of you that needs the most support!

The version who’s tired, behind on work, dealing with yet another thing life has thrown at you, and just doesn’t feel like it.

And this is where your minimums come in.

What are you doing on your “off” days?

What’s your bare minimum when motivation is low or life gets crazy?

I’m guessing here…but I’ve got a hunch that most people do nothing that actually supports their goals.

That’s why we anticipate and PLAN for those days.

Here’s what some of my clients do:

• Go outside for 5 mins instead of turning the tv on or hopping on their phone.

• Make sure every meal has some protein and veggies.

• Stretch in the shower if they didn’t during the day—yes this is real!

So no—your minimums don’t have to be complicated or take a long time.

They just need to be something—so you’re not waking up tomorrow (or next Monday) feeling frustrated and starting from scratch.

So… what’s your new baseline?

Ready to raise your minimums?

What’s it going to be!?