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Your New Go-To Lunch (Recipe Inside)


Chicken curry

I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it.


But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few containers ahead of time, store them in the fridge, and heat when it’s time to eat.


That said, I do recommend making 1-2 single batches first in order to find your perfect “soupiness” level (as well as spiciness).


Cup O’Chicken Curry Noodles

(serves 1)


● 2 Tbsp chicken broth

● 1-2 tsp red curry paste (to taste)

● 2 Tbsp coconut milk (from a can)

● 1 cup (100 g) frozen stir-fry veggies

● 3 oz (85 g) cooked chicken breast, diced or sliced

● ¾ cup (90 g) spiralized zucchini noodles

● (Optional) Extra chicken broth or water, as needed


Mix together the broth, curry paste, and coconut milk in a large soup bowl. Add the veggies, chicken, and zucchini noodles and place in the microwave for 1 minute. Stir, and add more water (or chicken broth) if needed to reach your desired level of “soupiness.”


Return to the microwave to cook for 2-3 minutes (until steaming hot). Let stand for 1-2 minutes, stir, and eat!


Of course, you can make this on the stove if you want, instead!


SO GOOD.


Tag me on IG @tcfitnessandhealth if you try this recipe 👩‍🍳


For more tasty recipes download our Fast & Easy Meal Prep Recipe eBook. It's packed with meals and snacks that will fill your belly, save you time, and keep you from feeling deprived.

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