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Your Healthy Holidays Checklist Inside

Updated: Dec 7, 2022


Tis' the season to go shopping!


Does the idea of that make you as anxious as it does me? Well, we're not alone — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...


18% classified them as “very stressful”!


The good news?


You can conquer both with ease – you just need a roadmap.

Here's your Healthy Holidays Checklist:


Make your plans TODAY. If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or hosting.

Make time to be active EVERY DAY, no excuses. This will help you destress, sleep better, and boost your energy, metabolism, and immune system.

Eat till you’re satisfied (not stuffed!). Decide NOW that this will be your plan of action!

Bring a healthier dish AND enjoy a couple of your favorite holiday treats.

Don't take home any leftovers and if you're hosting, send them away with everyone else.

Make time for sleep. A rested body & mind = better mood, less stress, and more vibrant health.


Get out of the office/house and spend some time outside each day. This is a proven stress-buster!


Create a fallback plan. It's the holidays...things will go left at some point. But when you have a plan, you won’t stress out when it happens.


Planning is key! It's something I stress to my clients all of the time.


When you get down to the nitty-gritty of your to-do lists it’s amazing how much you can accomplish.


Cheers to less stress and more of what really matters this holiday season!







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