You Will Love This Breakfast Smoothie (Recipe Inside)


When you think “healthy breakfast” … what’s one of the first foods that pops into your mind?


If it’s a smoothie, you’re not alone!


Smoothies are a quick and easy option when you want something cool and refreshing … and I’ve got a spicy-sweet protein-boosting recipe that I think you’ll love.


It also makes a great post-workout choice.


FROZEN GRAPE TIP: Wash and dry the grapes thoroughly then spread them out on a freezer-safe sheet pan. Put the pan in the freezer until the grapes are frozen (about an hour). Then you can transfer them to a freezer-safe container or bag.


Freezing grapes separately can help stop them from freezing together.


Pineapple Green Smoothie

(Serves 1)


● 1 cup (150 grams) chopped fresh or frozen pineapple

● 1 cup (30 grams) packed chopped spinach

● 1 cup (95 grams) green grapes, frozen

● Juice of ½ lemon

● 1 tsp grated fresh ginger

● 1 tsp ground flaxseed

● 1-2 Tbsp your milk alternative, water, or coconut water, as needed

● ½ to 1 scoop vanilla protein powder


Place all the ingredients in a high-speed blender and blend until smooth. Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick.


Pour into a glass and drink up!


Here’s another frozen grape tip: they can make a great snack if you are craving something cold and sweet.


Hope you enjoy this one!

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