Here’s the “catch-22” so many of us run into…
You know that adding more intentional movement to your week would give you more energy…
But you don’t have enough energy to do it in the first place!
My usual solution is to add it to your calendar, even if it's only carving out 5-10 minutes in your schedule...
But since we’re talking about brain health this month, I want to throw in another tip for you that most people overlook — and that tip is to HYDRATE.
Why drink more water?
Because sometimes, our lack of motivation has nothing to do with willpower and everything to do with the fact that our brain needs more water.
Bet you didn’t think I was going to say that. 👆
Studies show that 75% of adults in the U.S. are chronically dehydrated and only drink 2.5 cups (600 ml) of water per day on average…
And when we’re dehydrated, we’re more likely to have:
● Less energy
● Low moods
● Trouble focusing
● Fuzzy memory
● Poor reaction time
● And even lower self-esteem (yes, really!)
No wonder it feels harder to get up and get your body moving!
So instead of throwing in the towel because you’re just not feeling it…
Drink some water first.
I know you were probably hoping for a more exciting answer…
But it really CAN be that simple!
That’s why when I work one-on-one with clients on their health and fitness journey, we start with “bite-sized” improvements that build a solid foundation for bigger changes.
It doesn’t have to be all or nothing all at once!
In fact, you have a better chance of sticking to the master plan when these “little things” feel as natural to you as brushing your teeth.
In just 6 months, you can be on your way to a healthier and stronger you. Click here to schedule your wellness consultation, and let's get started on your journey together today.
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