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Will This Unlock Results?


Women hi-fiving after workout.

I came across a pretty cool study I wanted to share with you because it’s really important this time of year.


The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program.


A little over half (54%) chose to work with an accountability buddy. And guess what?


→ They lost more weight & inches from their belly than those who followed the same program without a buddy!


The more messages they got from their partners (both accepting & challenging!), the better their results.