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What To Do When You Slip Up


Two women high fiving after workout

Hey –


Keep going.


If you’re struggling right now with your goals, it’s NORMAL.


Keep going.


If you’ve missed a workout or two, make sure you get moving today. Go for a walk, stretch for 15 minutes, etc.


If you’ve slipped up with your “clean eating” goals, make sure the VERY NEXT thing you eat is a healthy choice. Remember: you’re always just one meal or snack from a healthy diet.


If you’re feeling *this close* to giving up any of your other healthy habits – just keep going.


It’s not about striving for perfection. NO ONE is perfect – we ALL struggle. It’s part of being human.


But what separates those who do reach their goals from those who don’t is what they do AFTER that missed workout or dietary slip:


They get right back on track!


“Nobody is born a warrior, in exactly the same way that nobody is born average. We make ourselves into one or the other.” – Carlos Castenada


You’ve got this.

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