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Top 6 Ways to Sabotage Your Progress Over the Holidays


I hope your week is off to a great start!


It’s a special time of year ... with celebrations, traditions, and festivities galore.


Which is awesome.


BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays.


They can set you back in a BIG WAY from reaching your goals.


I put together a list of the 6 common ways we sabotage our progress over the holidays.


When you are aware of these things, it’s so much easier to avoid them.


Top 6 Ways to Sabotage Your Progress Over the Holidays:


1. Not eating all day before a party.

On the surface, eating lightly all day when you know you’re going to overindulge later can seem like you’re doing something good...


But it actually can backfire, leaving you to eat and drink even MORE than you expected because you are so hungry.


A better bet: Eat healthy, slightly smaller meals before you head out … and then enjoy your favorites in moderation!


2. Overdoing fancy seasonal coffeehouse drinks.

Even if you’ve seen these numbers before, they bear another look. Talk about empty calories and a roller-coaster ride for your blood sugar levels.