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The Perfect Time-Crunch Workout

Black woman squatting in gym

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body.

You game?

This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for a full-blown gym session!

Here’s how to do the “Time-Crunch” Workout…

Warm up for 3-5 minutes: walk in place, do arm and leg swings, etc.

Then, do the following circuit 1-3 times through:

● 15 Squats

● 10 Push-ups

● 15 Jumping Jacks

● 10 Couch or bench triceps dips

● 10 Lateral lunges (each side)

● 30 seconds Ab bicycles

● 15 Glute bridges

● 10 Plank with shoulder taps (each side)

● Rest 90 seconds

This circuit is perfect for traveling, extra busy days, or even when you’re feeling like skipping your workout and you need to get SOMETHING on the books.


Plank with shoulder taps (each side):

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