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Something To Look Forward to in 2024...

A Black woman tossing confetti and smiling.

Can you believe we're about to say goodbye to 2023?


I started to write you this blog about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —


and set a THEME for 2024.


Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?


Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction.


Basically, your choices align with your theme… or they don’t!


Some ideas:

●      A Year of Follow Through

●      Cultivating Happiness

●      Adventure Awaits

●      Choosing Health

●      Positive Mindset

●      Accountability

●      Leveling Up


Your theme should be something that resonates with you and makes you feel excited to see where it will lead you — or like a heavy load has been lifted from your back.


It works because it connects your actions with a feeling or desired outcome — rather than just creating another rule to follow.


Make 2024 the year of YOU!


PS. If you're ready to make 2024 your year, by adding in more movement, reducing pain, and having fun, get on my schedule ASAP, and let's get started on this journey to a healthier and stronger you RIGHT NOW!!!

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