Pumpkin Pie Pudding


Don’t you love it when your goals and taste buds collide in delicious harmony?


Well today, I’ve got a snack recipe for you that’s:


1) Delicious,

2) Super easy to prepare, and

3) A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.)


It’s Pumpkin Pie Pudding and it has just a few simple ingredients.


TIP: It’s also an easy breakfast – just stir in a ¼ cup of rolled oats.


Pumpkin Pie Pudding

(serves 1)


● 6 oz (170 grams) nonfat Greek or traditional yogurt

● ⅓ cup (80 grams) 100% pumpkin puree

● Dash of cinnamon

● Dash of vanilla (optional)

● 1 tsp honey or maple syrup (to taste)

● 1 Tbsp toasted chopped walnuts


Combine all the ingredients - except the walnuts - in a small bowl until combined. Taste and adjust the sweetness.


Before eating, top with the toasted walnuts.


Mix up a couple of batches and keep it in your fridge for easy grab & go meals or snacks.


Enjoy!

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