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Making Time For Self-Care


Have I ever told you about the time I accidentally went 2 years without taking a vacation?


I was SO BUSY running my business, training clients, trying to be a good daughter/sister/friend/girlfriend/etc. that I thought I didn’t have time to focus on myself.


Actually, I wasn’t even aware enough to think about it. It just happened.


And it wasn’t long until I realized I was completely overwhelmed, exhausted, irritable, and had countless other not-so-great feelings.


Talk about a face-palm moment.


I was so in my head and thinking about everything I needed to do that I forgot to be PRESENT –


And in the process, I was robbing myself of the chance to make TODAY a great day.


It’s the classic dilemma of letting the “urgent” get in the way of the important. We all do it from time to time.


We focus on all the things we think we SHOULD do …


and that usually means putting our own self-care on the backburner.


But here’s where we get it twisted: those 30 minutes you spend TODAY taking care of yourself will make everything else in your life easier.


And it all comes down to today.


What you do TODAY is going to impact your tomorrow.