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Is This Sticky Goo Building Up In Your Body?

Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!

It has to do with a gooey, disease-promoting substance that can build up in your body because of 1) the foods you eat and 2) how you prepare them.

Here’s a visual: picture your grill after you’ve just finished cooking.

You know all those sticky bits that glue themselves to the surface?

Those bits are like the Advanced Glycation End Products (AGEs) or “glycotoxins” that can build up in your system.