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"I Just Can't Get Motivated."


Woman going through a drive thru grocery pickup.

Here’s something I hear a lot… “I just can’t get motivated.”


Or another one…


“I’m going to start meal prepping again when I get my motivation up.”


I get it… but I also know a secret that I really really really want YOU to know, too.


Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY.


You don't have to meal prep for the ENTIRE week every Sunday.


… you can start by just pre-chopping your vegetables and rinsing and separating your fruit for snacks.


SET THE BAR LOW. And take action — ASAP.

Then, do it tomorrow, and the day after tomorrow, and the day after that.


Notice your motivation starts to creep up. And as you begin to feel more motivated, you can gently raise the bar.


And, importantly, CELEBRATE the fact that you got started, even though you weren’t 100% into it.


One month from now, six months from now, a year from now, “future” you is going to be so thankful that you started TODAY.

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