You know I am a big believer in being “in the moment,” right?
It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ...
→ I HAVE AN IMPORTANT EXCEPTION.
And it has to do with something I hear every.single.year from my clients.
Pretend it’s January 1st.
How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner?
And not just on the back burner …. but ended up going BACKWARDS?
Did you know that the average person expects to gain SEVEN POUNDS over the holiday season?!
Based on my experience as a trainer, I can tell you how you’ll probably feel.
You’ll feel like you’ve lost ground on any progress … you’ll feel tired … more bloated … your clothes will be tighter … and, yes, you’ll probably feel regretful.
It’s not a good spot to be in.
The good news is that you can make a few small changes NOW so you don’t end up in the majority of people who let their health and fitness slide.