The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.
She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents.
“There is absolutely no time for ME,” she told me.
And you know what? She’s right. She has a TON on her plate.
So I suggested she make a mindset shift … and CUT HERSELF SOME SLACK.
Which can be incredibly hard to do, especially if you’re super goal oriented.
It’s not about being “on” or “off” her health & fitness routine. Instead, it’s about doing the best you can RIGHT NOW.
Over the long run, it’s your everyday habits that have the biggest impact on your health & fitness.
● Making healthy food choices
● Choosing activity when possible (walks, brief exercise sessions)
● When you can, schedule 2-3 workouts a week (in pen) in your calendar
● Getting 7-8 hours of sleep a night
All of these actions will add MORE to your life.
More energy (and less stress!) … and more vitality to take on each and every day, feeling strong and empowered.
It’s also a great time to hire a coach.
When you’re facing challenges, you NEED support, accountability, and a troubleshooter who can step back and see the big picture …
… and help you come up with solutions that work with your schedule & goals.
At T.C. Fitness we can help keep you on track when life gets crazy! It’s not about working harder or longer … it’s about working smarter.
We offer the complete package: support & accountability … quick workouts designed for results … and an easy-to-follow nutrition guide.
It works WITH your life, not against it!
If you want to learn more about what we offer and how we can help you take charge of your health, schedule your complimentary wellness consultation today.