The other day I outlined the only success formula you’ll ever need to get the results you’re after.
ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS
But there’s something you can do to make that winning formula a MAGIC formula.
It’s probably the only “hack” or “secret” I endorse (because it just plain WORKS).
Identify your top 2-3 specific actions that will get you there the fastest (safely).
And then just give THOSE your attention and focus. Don’t let yourself get bogged down with all the “extras”.
It’s so tempting to want to do ALL the things … but trying to do too much, too soon, too often can lead to feeling burned out and overwhelmed.
Instead, what if you just kept it SIMPLE?
Want to change your body composition?
Focus on your nutrition, workouts, and sleep.
Want to improve health markers?
Ask your health care provider for their top 3 lifestyle change recommendations … and lean into them, hard!
Want to get faster for a sport?
Build a base of speed, strength, and power – and then nail down the specifics for your sport.
It’s not fancy or complicated, but it works.
What are 2 to 3