How Long It Really Takes To Get Results

I’ve got a good one for you today – this is something I get asked about all the time:

How long does it take to get results from your fitness routine?

Today I'll lay it all out for you but I also want you to keep one important thing in mind …

PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals.

That can end badly, with you feeling frustrated, tired, sore (or worse!) … and then completely giving up.