I’ve got a good one for you today – this is something I get asked about all the time:
How long does it take to get results from your fitness routine?
Today I'll lay it all out for you but I also want you to keep one important thing in mind …
PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals.
That can end badly, with you feeling frustrated, tired, sore (or worse!) … and then completely giving up.