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How Long It Really Takes To Get Results


I’ve got a good one for you today – this is something I get asked about all the time:


How long does it take to get results from your fitness routine?


Today I'll lay it all out for you but I also want you to keep one important thing in mind …


PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals.


That can end badly, with you feeling frustrated, tired, sore (or worse!) … and then completely giving up.