How Do You Score?


Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)


I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.


This can be a good self-check to see if you need to double down on your healthy habits after the past few months.


How to take this quiz: Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go.


Over the past 7 days, how many days did you:

  1. Work out for 20+ minutes

  2. 0-1 days

  3. 2 days

  4. 3 days

  5. 4 days

  6. 5+ days

  7. Get 7+ hours of sleep

  8. 0-1 days

  9. 2 days

  10. 3 days

  11. 4 days

  12. 5+ days

  13. Drink at least 8+ glasses of water

  14. 0-1 days

  15. 2 days

  16. 3 days

  17. 4 days

  18. 5+ days

  19. Eat fruit and/or veggies at every meal

  20. 0-1 days

  21. 2 days

  22. 3 days

  23. 4 days

  24. 5+ days

  25. Avoid sugary, fried, and/or salty food

  26. 0-1 days

  27. 2 days

  28. 3 days

  29. 4 days

  30. 5+ days

  31. Work on self-development or journaled

  32. 0-1 days

  33. 2 days

  34. 3 days

  35. 4 days

  36. 5+ days

Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)


25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!


19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.


Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?


No matter what your score is, at T.C. Fitness we can help you take the next step.


Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … we work with our clients to find the right approach to help them create lasting results. Schedule your complimentary wellness consultation today!

8 views0 comments

Recent Posts

See All