Declutter your nighttime routine for better sleep

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.

One of the top things that can get in the way of reaching your health & fitness goals … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things!

In keeping with our “clean it up” approach to sleep, I want to talk about simple upgrades you can make to streamline your nighttime routine that can actually help you fall asleep faster and stay asleep longer!

Here are some science-backed tips from the National Institutes of Health:

● Keep your evening routine simple – go to bed and get up at the same time every day. Your body loves having a regular daily rhythm and routine!

● Don’t work out within 2-3 hours of bedtime. This can leave you feeling “revved up” and make it harder to fall asleep.

● Don’t eat close to bedtime, and steer clear of alcohol after dinner. Alcohol might help you fall asleep, but you can get stuck in the “light sleep” phase all night.

● No afternoon/evening caffeine. Did you know it can take 8 hours for caffeine to clear your system?

● Check your meds & herbal home remedies. Some meds (especially for coughs, colds, and allergies) contain ingredients that stimulate your system.

● Take a hot bath or shower before bed. When your body temp drops afterward, it can help you feel sleepy.

● Stay away from blue light from TV, phone, or other devices within a couple hours of bedtime. If you