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Declutter your nighttime routine for better sleep


Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.

One of the top things that can get in the way of reaching your health & fitness goals … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things!

In keeping with our “clean it up” approach to sleep, I want to talk about simple upgrades you can make to streamline your nighttime routine that can actually help you fall asleep faster and stay asleep longer!

Here are some science-backed tips from the National Institutes of Health:

Keep your evening routine simple – go to bed and get up at the same time every day. Your body loves having a regular daily rhythm and routine!


Don’t work out within 2-3 hours of bedtime. This can leave you feeling “revved up” and make it harder to fall asleep.


Don’t eat close to bedtime, and steer clear of alcohol after dinner. Alcohol might help you fall asleep, but you can get stuck in the “light sleep” phase all night.


No afternoon/evening caffeine. Did you know it can take 8 hours for caffeine to clear your system?


Check your meds & herbal home remedies. Some meds (especially for coughs, colds, and allergies) contain ingredients that stimulate your system.


Take a hot bath or shower before bed. When your body temp drops afterward, it can help you feel sleepy.


Stay away from blue light from TV, phone, or other devices within a couple hours of bedtime. If you