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Are These Junk Foods Keeping You Stuck?

Want to know the #1 roadblock that’s stopping people from reaching their goals?

This is based on my years of experience, but there’s plenty of science to back it up.

The #1 thing – not mindset-related – that stops people from reaching their fitness & health goals is … drumroll …

Eating ultra-processed foods.

By that I mean:

● frozen or prepared meals, instant noodles, and soups

● baked goods, (pizza, cake, cookies, packaged bread, etc.)

● processed