top of page

Are These Junk Foods Keeping You Stuck?


Want to know the #1 roadblock that’s stopping people from reaching their goals?


This is based on my years of experience, but there’s plenty of science to back it up.


The #1 thing – not mindset-related – that stops people from reaching their fitness & health goals is … drumroll …


Eating ultra-processed foods.


By that I mean:

● frozen or prepared meals, instant noodles, and soups

● baked goods, (pizza, cake, cookies, packaged bread, etc.)

● processed