Can I let you in on a not-so-secret secret?
Almost everyone struggles with sticking to a healthy diet from time to time.
Yes, even me.
In fact, it seems like every week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health and fitness goals.
That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good!
The thing is, what you eat matters a lot…
And, your eating habits can:
● Help you live longer
● Boost your immunity
● Help you reach & maintain a healthy weight
● Support your muscles and bones
● Keep your skin, teeth, and eyes healthy
● Lower your risk of heart disease, type 2 diabetes, and some cancers
● Help your digestive system do its job
● Support healthy pregnancies & breastfeeding
Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.
Here’s an easy tip to get you started:
Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.
So instead of cooking up a pound of ground turkey for tonight’s tacos, double it.
Yes, it really can be that simple — and that is why it works so well.
If you need help getting started, join us for our 28-Day Take Charge Transformation Program OR our 30-Day Plant-Based Transformation Program. You will get the tools and support you need to start taking charge of your nutritional habits. Both programs kick off Monday, February 6th, don't miss out and register today.
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