In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month…
And of course, we can’t talk about brain health without talking about brain-healthy foods!
Even though a lot of what I’m about to share with you seems like common knowledge, this is all worth a refresher.
Here’s why…
According to a study published in The Lancet, dementia cases are expected to triple by 2050.
That’s a staggering statistic — especially when you consider that the CDC found that nearly 40% of dementia cases could be prevented with lifestyle changes!
So with that in mind…
What foods are linked with healthier brains?
Here are 5 brain-friendly foods to start adding to your meals + snacks:
Fatty Fish: Omega-3 fatty acids are linked to a reduced risk of Alzheimer's and boost brain health. Plus, they can protect your brain, sharpen your memory, and improve your mood!
Blueberries: Blueberries are loaded with antioxidants that can keep your brain young and improve your memory. Throw them in smoothies, on top of oatmeal, or even as a topping in a scoop of non-fat, plain Greek yogurt!
Nuts and Seeds: Nuts and seeds are excellent sources of healthy fats, antioxidants, and vitamin E, which keep your brain healthy as you get older.
Leafy Greens: This probably won’t surprise you, but greens like kale, spinach, and broccoli are rich in brain-healthy nutrients — specifically vitamin K, lutein, folate, and beta carotene.
Avocados: These fatty fruits boost blood flow to your brain and can even help improve memory and cognition. Plus, who doesn’t love a great guacamole?!
The added bonus is that these are the SAME foods you should be eating to help you build a healthier, stronger body too…
So take this as your sign to start incorporating more of them into your diet!
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