A while ago I conducted a non-scientific (but still eye-opening!) poll.
I asked a bunch of people who had a regular workout routine WHY they exercised.
A lot of these people were in their 50s, 60s, and beyond, and most of them had been working out for decades.
Their answer: The mood and mental health benefits!
There is REAL science to back that up. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.
Studies show that strength training can help with:
ā Less anxiety
ā Lower depression
ā Sharper thinking
ā Better memory
ā More energy & less chronic fatigue
ā Better sleep
ā More confidence and self-esteem
ā Plus an even longer list of physical health benefits
Still, if youāve never tried strength training before, getting started can seem a little intimidating.
Schedule a complimentary wellness consultation today and let's create a program together just for YOU!
REFERENCES:
www.unm.edu/~lkravitz/Article%20folder/RTandMentalHealth.html
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