We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast.
But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like?
It can get confusing…
Especially when most of us are used to eating toast or cereal for breakfast.
I’ve put together a quick list of 5 breakfasts that pack at least 20 grams of protein for you.
But first, here are two reasons a protein-rich breakfast matters:
● Adding more protein to your diet helps boost your metabolism and reduce hunger during the day.
● Eating a healthy breakfast can lay the groundwork for better choices throughout the day.
NOTE: These high-protein breakfasts can also become a healthy lunch or dinner!
5 Healthy High-Protein Breakfast Ideas
Greek Yogurt Parfait
● 1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein)
● Mix in a handful of almonds and fresh berries
● (optional) Top with a drizzle of honey for sweetness
Protein-Packed Oatmeal
● Cook ½ cup (40 g) of rolled oats with your favorite milk instead of water
● Stir in a scoop of protein powder (about 15-20g protein) after cooking
● Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter
Egg and Spinach Omelette
● 3 large eggs (about 18g protein)
● Scramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein)
● Serve with sprouted grain toast
Cottage Cheese and Fruit Bowl
● 1 cup (225 g) of low-fat cottage cheese (about 28g protein)
● Serve with sliced pineapple or peaches for a refreshing twist
Avocado and Salmon English Muffin
● Toast a sprouted-grain English muffin (about 4g protein)
● Top with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado
● Add a squeeze of lemon and a sprinkle of dill
Hope this list helps you start your day off feeling GREAT!
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