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What You Feed Becomes Your Focus

Black woman sitting on couch looking through phone.

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?


… but this blog isn’t about your phone.


It’s about something bigger: your future…


And the things that deserve to have a central place in your life.


Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.


And your FOCUS will grow to occupy a significant place in your life.


Which makes it really important to monitor what you’re feeding.


●      Are you cultivating positive, uplifting thoughts?

●      Are you spending time on things that really matter to you?

●      Are you taking actions that move you in a great direction?


OR… are you

●      Throwing away hours on your phone, scrolling random videos?

●      Streaming all the latest shows?

●      Spending time worrying about problems, instead of taking action?


When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.


So this week, I encourage you to give this some thought.


What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?


If you’re struggling with this, having a community can help.

Join the conversation in our private Facebook group, Take Charge with Tiffany, where we talk about all things health, fitness, and nutrition.


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