top of page

What Happens When You Connect The Dots...

Happy Black woman smiling.

A few years ago, I had a client who didn't just reach her goals — she smashed every last one of them.

And she made it look easy. The reason it looked easy?

She connected the dots… and then she CHOSE to bring her goals to life with small day-to-day habits.

No, she wasn’t a former athlete. But she did work a full-time job, had kids, a social life…

AND she also had been out of shape and overweight for most of her adult life (her words, not mine).

Over the years she had gone on a lot of diets. You name it, she has tried it.

Also over the years, she also was on and off with her workouts, but for some reason, couldn’t make anything stick.

It wasn’t until she started looking at her ENTIRE LIFESTYLE that she started getting the results she wanted.

She realized that if she wanted to stop the yo-yo dieting and punishing workout sprees, she needed to take a big-picture view and upgrade everything in a way that worked with her life and schedule.

(And that’s when she hired me.)

● She started working out three times a week and snuck in extra cardio if she had time

● We broke down her eating habits & created a custom meal strategy that worked for her and her schedule (a biggie, because this lady was BUSY!)

● We made a few lifestyle “tweaks” to help keep her appetite and energy levels in check

● Then, she worked her plan — and (importantly) she gave the plan time to work FOR her

It wasn’t long before people started asking her what she was doing… because she absolutely glowed!

The bottom line? Once she realized that it was a “lifestyle thing” vs. a “diet” or “exercise thing” –- and that it all worked together — she was able to explode her results (and stop wasting time).

What dots can YOU connect to get you those results you’ve been working so hard for?

If you need help, we're here for you! Schedule your complimentary wellness consultation today and let's get to work.


bottom of page