The Simple 80/20 Rule For Success

Have you ever heard of the 80/20 rule?

It can apply to just about everything in your life … including your health and fitness.

It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s also really simple.

It works like this:

● 80% of the time, eat nutritious whole foods: vegetables, fruits, whole grains, healthy fats, and lean proteins

Can’t get much simpler than that.

On a practical level it can work like this (I’ve