Your core works hard 24/7 to keep your body balanced and aligned.
But often, our daily lives conspire against it and make our core’s job even harder!
During our 14-day challenge, we’ll be taking a 360º approach that will help balance and strengthen your core from every direction.
First, you’ll learn HOW to engage your core (it might be different than you think).
Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced. (Hint: It’s not doing endless crunches and ab exercises!)
Finally, you’ll incorporate targeted exercises to sculpt a strong core.
Every day during the challenge, you’ll complete your “Action List” of core-strengthening activities, using your worksheets to track your success!
You’ll also be receiving bonus emails packed with tips, motivation, and inspiration throughout the challenge AND access to an exclusive Facebook group for additional coaching and community support.
Are you ready to strengthen your core? Let's DO this!
Only 3 days left to register.