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Make Yourself A Priority


Black woman drinking coffee

Do me (and yourself) a favor!


Take a sec and relax your shoulders and your jaw. Right now!


Then, draw in a nice slow breath … and feel those muscles relax even MORE.


Forget everything on your to-do list (for just a second).


What are you doing for YOU today?


A LOT of people put their fitness & health on the back burner this time of year.


“I’ll start again after the New Year,” they say.


And I’m not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit!


When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just FEEL better.


You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … and you enjoy life more!


And I can’t think of a better gift to yourself (and your loved ones!) for the holidays than that :-)


So schedule those workouts … and double down on healthy food choices. It really will make a huge difference for you starting TODAY.


Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.


Need a little help getting started? Check out our Mindfulness Workbook which contains some fun exercises, writing prompts, and even some art projects, helping you to be more present for your life.






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