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How To Get More Protein On A Plant-Based Diet

Updated: Oct 18, 2022

There are two important words when it comes to your meals and nutrition: variety and planning!

But these words are even MORE important if you eat a plant-based (aka vegan) diet.

That’s why today I’m going to lay out a few basic tips to help you get more out of the plant-based protein you eat.

Because when you eat a plant-based diet …

Not only do you have to make sure you eat foods that add up to enough protein for your needs (along with vitamin B12, iron, omega-3 fatty acids, and other micronutrients hard to find in plant foods) …