Get fit, stay fit - may

This month we want to show you just how effective simple workouts can be. With only 3 exercises and a dash of cardio we will work on strengthening your entire body, increasing your balance, improving your posture and building up your endurance.


Complete your workouts from home or the gym in as little as 30 minutes and watch your strength steadily increase day after day. Cross off the days as you complete each workout and fill in your personal achievements in the spaces provided to keep track of your progress. 


Download this month's calendar https://www.tcfitnessandhealth.com/shop and get started right away!


#workout #stayhealthy #fullbody #exercise #calendar



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