Get fit, stay fit - June

This month we're gifting you with the perfect workout to do on the road, or between all of those summer activities. So when you see a rest stop or are patiently waiting for your kid to finish their practice, take advantage of the nearby picnic tables, benches, or bleachers.


This 5 minute mini-workout will get the blood pumping, re-energizing you instantly. Let's get started!

-- 2 minute Step Ups

-- 10 Tricep Dips -- 15 Incline Pushups -- 20 Jumping Jacks -- 25 Seated Squats [Repeat 2-3 times, as desired.]


If you're looking for a little something more, our May Calendar is still available for purchase. Download it now to get started right away: https://www.tcfitnessandhealth.com/shop


#workout #fitness #exercise #calendar #getfit #stayhealthy

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