This month we're gifting you with the perfect workout to do on the road, or between all of those summer activities. So when you see a rest stop or are patiently waiting for your kid to finish their practice, take advantage of the nearby picnic tables, benches, or bleachers.
This 5 minute mini-workout will get the blood pumping, re-energizing you instantly. Let's get started!
-- 2 minute Step Ups
-- 10 Tricep Dips -- 15 Incline Pushups -- 20 Jumping Jacks -- 25 Seated Squats [Repeat 2-3 times, as desired.]
If you're looking for a little something more, our May Calendar is still available for purchase. Download it now to get started right away: https://www.tcfitnessandhealth.com/shop