This year we are excited to bring you our Online Workout Series. Each month we will release a workout calendar with a new focus, set of exercises, instructional videos, modifications, and goals to reach.
Our February workout calendar focuses on compound exercises. Compound exercises are a great way to get the most bang for your buck. By coupling exercises you are able to target multiple muscle groups at once, making your workouts more efficient while building strength quicker.
Complete your workouts from home or the gym in as little as 30 minutes and watch your fitness abilities steadily increase day after day. Cross off the days as you complete each workout and fill in your personal achievements in the spaces provided to keep track of your progress.
Head over to our store (or click on the picture above) to purchase your calendar and download it instantly to get started today!