Updated: Feb 12, 2019
This year we are excited to bring you our Online Workout Series. Each month we will release a workout calendar with a new focus, set of exercises, instructional videos, modifications, and goals to reach.
To start 2019 on the best foot possible, we are gifting you our January calendar. Complete your workouts from home or the gym in as little as 30 minutes and watch your fitness abilities steadily increase day after day. Cross off the days as you complete each workout and fill in your personal achievements in the spaces provided to keep track of your progress.
Exercising is always more enjoyable when you have someone to do it with. Invite your family, friends and coworkers to workout with you or encourage them to complete them on their own time.
[Starting February you will be able to purchase our Monthly Workout Calendars for only $15.]
Grab your January Workout calendar now by clicking on the picture above!