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FREE Fitmas Workout Inside...


It’s time for this year’s edition of the 12 Days of Fitmas Workout!


It’s a total body workout that’s in the format of “The 12 Days of Christmas” song.


It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself.


Staying active during the holidays is SO IMPORTANT. It can help you:


● Feel energized

● Improve your sleep

● Burn off some calories and

● Even boost your immune system.


Here’s how “The 12 Days of Fitmas Challenge” works:


There are 12 rounds … and every round, you add a new exercise that corresponds to the day it represents in the song.


So, for round 1, you would do 1 burpee. In round 2, you would do 2 lunges (each side) + 1 burpee. Round 3 would be 3 push-ups + 2 lunges (each side) + 1 burpee… all the way to round 12, where you would do the whole thing from day 12 through day 1.


Here we go ...


12 Days of Fitmas Workout

Warm-up with 5-10 minutes of light cardio … walking in place, treadmill, etc., and light stretches (leg swings, arm circles, etc.)


1 Burpee

2 Lunges (each side)

3 Push-ups

4 Side lunges (each side)

5 Mountain climbers (each side)