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3-Step Excuse Buster

Has this ever happened to you before?

You’re planning to work out after work … but right when it’s time to leave, you start to think:

● You’re too tired

● The weather is too cold/hot/nice/cruddy

● You’re hungry

● You have too much to do

● You’re stressed

● You’re not sure what workout to do

● You really just want to watch something on Netflix

● etc.