No Excuses November - Online Fitness & Nutrition Challenge

 The holidays are quickly approaching and we want to make sure you have the tools and support needed to avoided piling on the extra holiday pounds!!!

What To Expect:

- DAILY MINI-WORKOUTS (1-3 exercises; 30 minutes or less; no equipment required)

- DAILY NUTRITIONAL GOALS (ex: Drink 80 ounces of water; eat 1 cup of veggies)

- PRIVATE FACEBOOK GROUP to help you stay motivated, encourage others, and ask any questions that may arise.

Earn $$$:

For EVERY person you refer you will receive a $5 gift card to Target. So invite your friends to join you and let's have some fun!!!

[If you were referred please let us know in the comment section of our Facebook event. If you referred someone that signed up, please be sure to let us know.]

Are you ready to Take Charge of Your Health this November!?!

------------------------------------------------------------------------

How it works:

1) Sign-up (invite friends to join you & earn $$$)

2) Receive your November workout calendar via email by October 30th.

3) Join our private Facebook group (optional but highly recommended; link/request will be sent separately with calendar)

4) Complete daily workout & nutritional goal

5) Have fun, stay motivated, encourage others, and improve your overall health!!!