No Excuses November

The holidays are quickly approaching and we want to make sure you have the tools and support you need to stay active. 

What To Expect:

- DAILY MINI-WORKOUTS (1-3 exercises; 30 minutes or less; no equipment required)

- PRIVATE FACEBOOK GROUP to help you stay motivated, encourage others, and ask any questions that may arise.

How It Works:

1) Sign up (and invite friends to join you)

2) Join our private Facebook group 

3) Complete your daily workout (which will be posted each morning at 5 AM CST)

Bonus) Have fun, stay motivated, encourage others, and improve your overall health!!!