Get Movin' In March

This month we are focusing on getting you moving by upping your cardio game!!! Before you freak out, we don't mean you'll be running a whole bunch. There are so many other things we can do to get the heart rate up and some sweat pouring. So let's get you signed up that way we can introduce you to some fun and easy movements you can do right at home (or the gym).

Each day you will be assigned one cardiovascular workout to complete (30 minutes or less; minimal equipment required) anywhere you would like, making it convenient and easy to take charge of your health. We will also have a private Facebook group providing a safe place for all of our participants to encourage one another, ask for help, and get answers to any questions that may arise.

Are you ready to Take Charge of Your Health!?!

-----------------------------------

How it works:

1) Sign-up (and invite friends to join you)

2) Receive your workout calendar by email no later than February 28th.

3) Join our private Facebook group (link will be sent with calendar)

4) Complete daily workout (at home or in the gym)

5) Have fun, stay motivated, encourage others, and take charge of your health!!!

[You can also send your $20 payment via Venmo to "TCFitness".]