F-AB-ULOUS FEBRUARY CHALLENGE
Thu, Jan 16
|T.C. Fitness LLC
This month we want to focus on strengthening your core in order to improve your posture, balance & stability, reduce chronic neck & back pain, and prevent injury...all done right from home!
Time & Location
Jan 16, 2020, 4:00 PM – Feb 01, 2020, 11:59 PM
T.C. Fitness LLC, 12790 Farm to Market Road 1560, Helotes, TX, USA
About The Event
Did you know that one of the best ways to combat lower back pain is to strengthen your core? Since people spend most of the day sitting at work, on the couch, in the bleachers cheering on their kids, or on their commute to and from work, their core is constantly disengaged preventing it from doing its most important job...supporting the spine.
This month we want to focus on strengthening your core in order to improve your posture, balance & stability, reduce chronic neck & back pain, and prevent injury. Did we mention that you can create this super strong core from the comfort of your home (or the gym if you would like)?
We will assign you one core exercise to complete (30 minutes or less; no equipment required) anywhere you would like, making it convenient and easy to take charge of your health. We will also have a…