Build Stronger & Leaner Legs
Time & Location
About The Event
This month we are focusing on strengthening your lower body!!! We will be working on building stronger hammies, inner and outer thighs, quads, calves and all the little muscles in between.
Each day you will be assigned one lower body workout to complete (30 minutes or less; minimal equipment required) anywhere you would like, making it convenient and easy to take charge of your health. With every workout you will receive an instructional video on how to complete the exercise(s). We will also have a private Facebook group providing a safe place for all of our participants to encourage one another, ask for help, and get answers to any questions that may arise.
Are you ready to Take Charge of Your Health!?!
How it works:
1) Sign-up (and invite friends to join you)
2) Receive your workout calendar by email no later than March 31st.
3) Join our private Facebook group (link will be sent with calendar)
4) Complete daily workout (at home or in the gym)
5) Have fun, stay motivated, encourage others, and take charge of your health!!!