14-Day Stronger to the Core Challenge

Your core works hard 24/7 to keep your body balanced and aligned. 

But often, our daily lives conspire against it and make our core’s job even harder! 

During this 14-day challenge, we’ll be taking a 360º approach that will help balance and strengthen your core from every direction.

First, you’ll learn HOW to engage your core (it might be different than you think).

Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced. (Hint: It’s not doing endless crunches and ab exercises!)

Finally, you’ll incorporate targeted exercises to sculpt a strong core.

Every day during the challenge, you’ll complete your “Action List” of core-strengthening activities, using your worksheets to track your success!

Receive additional tips, motivation, and inspiration throughout the challenge with access to our exclusive Facebook group for participants only. 

Are you ready to strengthen your core? Let's DO this!