14-Day Stronger to the Core Challenge

Your core works hard 24/7 to keep your body balanced and aligned. 

But often, our daily lives conspire against it and make our core’s job even harder! 

During this 14-day challenge, we’ll be taking a 360º approach that will help balance and strengthen your core from every direction.

First, you’ll learn HOW to engage your core (it might be different than you think).

Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced. (Hint: It’s not doing endless crunches and ab exercises!)

Finally, you’ll incorporate targeted exercises to sculpt a strong core.

Every day during the challenge, you’ll complete your “Action List” of core-strengthening activities, using your worksheets to track your success!

You’ll also be receiving daily tips, motivation, and inspiration throughout the challenge AND access to an exclusive Facebook group for participants only. 

Here's what to expect:

• The Community: Join our private Facebook group (a link will be sent in the welcome email) & meet the other participants!
• The Goal: Complete your daily action list & exercises.
• The Accountability: Check in on our daily post so we can cheer you on and/or offer additional support. 
• The Reward: More awareness of your core's abilities, additional core strength & support, and knowledge on how to continue to build your core for years to come.

Are you ready to strengthen your core? Let's DO this!

[Save money by purchasing ONE GENERAL ADMISSION ticket for both of our Hydration & Core Challenges. See the event page for more details.]