12 Days of T.C. Fitmas Challenge

Are you ready for our annual Fitmas challenge?

It’s the best gift you can give to yourself this holiday season!

I’ve put together a quick & effective workout challenge to keep you active and moving over the next couple of weeks ... even if you’re heading out of town.

It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes.

EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year!

You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.

Here’s how it works: every day, starting with Day 1, complete 1 workout.

After you warm up with some light movement/stretching, you’ll “ladder” the 2 exercises for that day, going back and forth between them, adding reps each round.

Here’s what it looks like: Do 1 repetition of the 1st exercise, then 1 repetition of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each.

Keep moving as much as possible, but listen to your body and take breaks between rounds as needed.

When you’re done, cool down to gradually return your heart rate back to normal.

We will have a private Facebook group for all of our participants, where you will be receiving your daily workout and instructions.

Sound good!? AWESOME!!

If that sounds good, this is really going to WIN you over!!! We are giving away a few prizes (TBD) to 3 LUCKY WINNERS!!!

Check in daily (in our private FB group) once you've completed your workout, for a chance to enter our drawing.

ARE YOU IN?! Click on the link to register now!!!

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Summary of details:

- Location: Wherever is convenient for you

- Dates: Dec. 12th - 23rd

- Cost: $12

- Goal: To stay active & have fun!

- Prizes: 3 Prizes (TBD)